Active
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
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I doubled my step count to 20,000 every day for a month — here’s the surprising benefits I discovered
From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a month
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Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
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Can you keep up with Terry Crews’ insane workout and diet plan?
How Crews balances brutal workouts and joyful fitness
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You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
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Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
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How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago
Inside Dolph Lundgren's Rocky IV fitness journey
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You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
