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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
They're also great for improving posture too
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Rumour has it the Garmin Forerunner 975 launch is imminent, and I hope it's not true
I've been using the Forerunner 965 for two years, and I hope the brand won't launch its successor anytime soon
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I exercised with ankle weights for 2 weeks — 5 things I learned
From building new muscle to giving my metabolism a major boost
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I ran in the Nike Vomero 18, and it’s the definition of ‘slow and steady'
The Vomero 18 is all about comfort – just don’t try to run fast
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
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No stupid questions: which direction should you pitch a tent?
An outdoor expert reveals all so you can have a better night's rest
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
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I tried the Nike Rolling Weight Bench, and it might be the last bench I ever buy
Home gym mastery meets premium durability in this top-tier weight bench
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A strong core is the gateway to better movement, fewer injuries and bigger lifts
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Sea to Summit pushes outdoor comfort to the extreme with its warmest, most advanced sleeping mat yet
The Ether Light XR Pro is on another level
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AKU Conero GTX NBK hiking boots review: conquer the trail with Italian flair
A rugged and stylish Nubuck hiking boot with excellent water resistance
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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Kathmandu's Seeker activewear collection reimagining emissions by turning pollution into performance
Innovative materials redefine sustainable fashion in Kathmandu's new range
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I tried Peak Performance's Vislight Gore-Tex jacket and now quiet shells feel boring
A waterproof shell that proves you can have style and substance
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The North Face brings next-level propulsion to the trails with VECTIV 3.0
The outdoor giant just announced four new shoes, including the latest iteration of the Summit VECTIV Pro
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I tried Segway’s sci-fi ebike and things got weird fast
Segway’s first ebike is flashy and smart, but the basics could have used more attention
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I ran a half marathon in Kiprun’s budget-friendly super shoes and they delivered more than I expected
The KD900X LD+ proves you don't need to spend loads to access big-ticket super shoe performance
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Trail running vs road running: which terrain is right for you?
Are you better suited for the road or tackling the trails? Let's find out...
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Best waterproof jackets 2025: coats to weather any storm
Waterproof shells to keep you dry, whatever the weather
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ASICS Gel-Nimbus 27 review: must-have trainers for beginner marathon runners
These running shoes got me through my first marathon
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No stupid questions: When is the best time of year to go on a hike?
Not sure when’s best to hit the trails? This is what an outdoor expert recommends
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I walked backwards for 30 days – here are three things that I learned
Bored of the treadmill? Turn things around (literally).
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This is how you should pack your rucksack for a hiking or camping trip, says an outdoor expert
Pack properly, save space and get easier access to the items you need the most
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Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day
Knee pain, be gone!
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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
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Adidas Adizero Adios Pro 4 review: The ultimate marathon companion?
Adidas perfected the marathon running shoes formula with the fourth iteration of the Adios Pro
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
