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SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
How to increase your serotonin levels through yoga and light therapy
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Expert reveals the reason you feel like you’re getting less sleep in autumn
Feeling slightly groggier than normal? There's a reason why
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Warrior Addict The Warrior Mat review: superb grip, simple design and high performance
Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?
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Latest Fitbit update brings revamped stress management section to users
The update will enable users to better monitor and improve their wellbeing
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I review haircare for a living and these are the Dyson Airwrap alternatives I'd recommend
After a Dyson Airwrap? Check out these cheaper options...
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This grooming gadget is a beard trimmer, electric toothbrush and shaver in one
The Panasonic Multishape simplifies your grooming routine and cuts down bathroom clutter
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7 fruits and vegetables to help your skin glow this autumn
Frustrated with tired, dehydrated skin? These fruits and veg will help you out
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Lumie launches its most adjustable, portable and stylish SAD lamp yet
Lumie’s new light therapy lamp is seriously pretty
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Sleep apnea feature is coming to Apple Watch – here’s how it works
My favourite new Apple Watch feature is all about sleep
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Panda London upgrades its sleep collection with its most eco-friendly mattress yet
Panda London’s new mattress is luxurious, eco-friendly and surprisingly affordable
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Nectar vs DreamCloud: which mattress brand should I buy?
These two brands both promise the ultimate in sleep luxury with their hybrid mattresses. T3 puts them head-to-head to help you choose between them...
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5 supplements to boost your immune system before winter arrives
Worried about the colder days affecting your health? Consider one of these immune boosting supplements
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DreamCloud Duvet review: a soft and light all-rounder for most of the year
If you only want one duvet, the lightweight DreamCloud Duvet can cope with all but the hottest and coldest months
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The Evie smart ring is finally back with new features and an impressive upgrade
It was originally discontinued due to customer complaints and stock issues
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Fitness coach reveals 5 small lifestyle changes for a longer life – they're a lot easier than you'd think
Improve your quality of live with these five small lifestyle tweaks
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Oodie Weighted Blanket review: cosy comfort that gives the perfect crushing feeling
The Oodie Weighted Blanket might be the cosiest blanket I’ve ever tried
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Bensons for Beds new Artisan mattresses prove that springs are making a comeback
These luxurious mattresses will give you a spring in your step… or sleep
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5 items you should never put on your bed, according to new survey
From phones to books, these are five things you should never put on your bed
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Philips Lumea IPL 9900 review: is this the GOAT of all IPL machines?
Enjoy silky smooth results for up to 12 months with Philips’ smartest, fastest hair removal device to date
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Flip it real good: Emma’s new pillow lets you change its firmness by flipping it over
Emma launches the Original Hybrid Pillow which lets you ‘choose your snooze’
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5 expert-approved tips to help you sleep on a camping trip
How to get a good night’s sleep on a camping trip, according to experts
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Sleep expert reveals exact date you should reset your kids’ school sleep routine
5 tips for getting your kids into a good sleep routine for back to school
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Loop Quiet 2 Plus review: Loop’s most comfortable fit has the highest noise reduction levels to date
Sleep deeper, focus better, and relax without distractions wearing these comfy earplugs that reduce unwanted noise up to 27 dB
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6 yoga poses to stretch after a long flight
The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles
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Expert reveals the dangerous reason why you should never sleep with a fan on
As an avid fan user, this shocked me
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Lush Bath Bot review: a fun waterproof speaker that makes bath time colourful and immersive
I tried the Lush Bath Bot and I might never get out of the bath again
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This might just be the ultimate travel bedding set – but it isn’t cheap
Your camping trips will never be the same again
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Mattress protector vs mattress topper: what's the difference and which one do I need?
Follow T3's easy guide to understand the difference between mattress protectors and mattress toppers
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5 easy ways to properly dispose of your old mattress
In the market for a new mattress? Find out how to dispose of your old one first
