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Sleep expert reveals why you should never nap for longer than 10 minutes
The answer will shock you
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Ozlo Sleepbuds review: exciting work in progress sleep earbuds
Have the brains behind Bose perfected sleep headphones?
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This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
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I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
This eye roll sleep hack could help you get back to sleep when you wake in the night
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Eating this fruit before bed can help you sleep better – but expert opinions are divided
TikTok strikes again with its avocado sleep hack – but does it actually work?
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I tried the Therabody SleepMask and have never felt so relaxed
Therabody’s new SleepMask massages the eyes and promises better sleep
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DreamCloud pillow review: great memory foam for side and back sleepers
I tried the DreamCloud pillow with shredded memory foam interior to find out if it could help me sleep soundly...
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Philips SmartSleep Wake Up Light review: the most enjoyable way to wake up in the morning
The Philips SmartSleep wake up light exceeds expectations – but you might want a newer edition
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Oura expert reveals 4 tips to manage stress for International Stress Awareness Week
Oura reveals how to manage your stress levels and why not all stress is bad
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Sleep expert reveals shocking reason why you should make your bed every day
It's more important thank you'd think!
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7 tips to help you sleep with a blocked nose
Tackle the cold and flu season with these helpful sleep tips
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Amazon could be making its own smart pillow to combat sleep apnea – but I’m not convinced
Amazon files a patent to make its very own smart pillow
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When do the clocks go back in the UK?
The exact date and time the clocks go back, plus tips on how to get the best night’s sleep
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Loop's new sleep-specific earplugs let you finally drown out your snoring partner
Suffering from poor-quality sleep? This latest launch might be the answer
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Expert reveals the reason you feel like you’re getting less sleep in autumn
Feeling slightly groggier than normal? There's a reason why
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Sleep apnea feature is coming to Apple Watch – here’s how it works
My favourite new Apple Watch feature is all about sleep
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Panda London upgrades its sleep collection with its most eco-friendly mattress yet
Panda London’s new mattress is luxurious, eco-friendly and surprisingly affordable
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Nectar vs DreamCloud: which mattress brand should I buy?
These two brands both promise the ultimate in sleep luxury with their hybrid mattresses. T3 puts them head-to-head to help you choose between them...
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DreamCloud Duvet review: a soft and light all-rounder for most of the year
If you only want one duvet, the lightweight DreamCloud Duvet can cope with all but the hottest and coldest months
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Oodie Weighted Blanket review: cosy comfort that gives the perfect crushing feeling
The Oodie Weighted Blanket might be the cosiest blanket I’ve ever tried
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Bensons for Beds new Artisan mattresses prove that springs are making a comeback
These luxurious mattresses will give you a spring in your step… or sleep
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Flip it real good: Emma’s new pillow lets you change its firmness by flipping it over
Emma launches the Original Hybrid Pillow which lets you ‘choose your snooze’
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5 expert-approved tips to help you sleep on a camping trip
How to get a good night’s sleep on a camping trip, according to experts
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Sleep expert reveals exact date you should reset your kids’ school sleep routine
5 tips for getting your kids into a good sleep routine for back to school
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Expert reveals the dangerous reason why you should never sleep with a fan on
As an avid fan user, this shocked me
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Mattress protector vs mattress topper: what's the difference and which one do I need?
Follow T3's easy guide to understand the difference between mattress protectors and mattress toppers
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Sleep experts are encouraging people to wear perfume to bed, but which scents are best?
Marilyn Monroe was onto something when she shared her bedtime beauty anecdote
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Expert reveals the exact colour you should paint your bedroom for restful sleep
What colour is your bedroom wall?
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REM-Fit Tencel Cool mattress protector review: a waterproof protector with temperature control
This Rem-Fit mattress protector guards against spills while shielding you from allergens and wicking moisture away for a comfortable sleep
