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5 reasons you sweat when you sleep & how to manage it
Night sweats: What they are & how you can stop them
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Can’t stop snoring? Try these doctor-approved exercises for snore-free sleep
Follow this 4-step routine before bed to stop snoring get a good night’s sleep
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4 reasons why you should be tracking your sleep
Sleep tracking can help improve your sleep & wellbeing… here’s why
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Emma’s new cooling mattress is a dream for hot sleepers
Emma launches the Luxe Cooling mattress with expert temperature regulation
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Sleep expert reveals why you feel sick after naps & how to stop it
Feel sick after a nap? Here’s why & how to nap more effectively
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Struggling with allergies? Here’s 7 ways to tackle spring allergies at bedtime
How to stop spring allergies from ruining your sleep, according to sleep expert
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Can’t get to sleep? Eat this plant-based food to fall asleep fast
Try this late night snack to fall asleep quickly & sleep deeply
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When should I change my duvet for spring? Sleep experts say by this date
This is the date you should be changing your duvet for spring, says sleep experts
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Does Easter chocolate actually help you sleep?
Here’s why your chocolate Easter eggs are making you tired…
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Jura unleashes the ultimate coffee machine and you’ll never sleep again
The new Jura Giga 10 promises professional-grade coffee from cortados to cold brew
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Lumie Sunrise Alarm review: a simple yet effective way to wake up in the morning
The Lumie Sunrise Alarm is packed full of light, colour and alarm features in a simple display… here’s our full review
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I tried the 10-3-2-1-0 sleep hack & I’ve never slept better
What is the 10-3-2-1-0 sleep method and does it work?
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Emma Diamond Degree Topper review: supreme comfort for your old mattress
The Emma Diamond Degree Topper is comfortable, supportive and made from quality materials… but is it worth the price tag?
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Try these 6 sleep tips to tackle the UK clock change this weekend
6 expert-approved tips to help you sleep when the clocks going forward
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Can you turn smart bulbs into wake up lights? Yes, and here’s how…
How to use smart lighting to wake up naturally in the morning
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Apollo Neuro review: soothing vibrations that lull you to sleep
The Apollo Neuro is a wellness device, designed to help you rest and relax… but is it worth it?
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I tried a 5-day sleep challenge and I’ve never slept better!
What happened when I tried the Emma ‘Switch Off to Switch On’ challenge
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Do these viral sleep hacks work? We asked a sleep scientist…
Sleep scientist gives her verdict on whether these 6 sleep hacks work or not
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6 common sleep myths debunked
Popular misconceptions could be ruining the quality of your kip. We put the spotlight on common sleep myths, and explain why they're wrong
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These bed sheet mistakes are making you smell – here’s how to fix them
4 ways to properly store your bedding, according to experts
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Your bed sheets could be ruining your sleep, says expert
How to pick the right bedding for your sleep style
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Here’s why you should wear a sleep mask at night
4 reasons why you need a sleep mask
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Your partners’ sleeping habits could be ruining your sleep, says new study
Sharing a bed? Here are 5 sleeping habits that could ruin your sleep & relationship
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Why people need more sleep during winter, reveals new study
Find it hard to get out of bed in the winter? It turns out you need more sleep during the season…
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Memory foam, springs, hybrid & latex: what mattress type & material lasts the longest?
We compare mattress types to find out which mattress material is the most durable
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Divan or bedstead: Which is the best base for your mattress?
In our bed baseg guide, we explain the difference between bedsteads and divans, and how to choose between them for your mattress
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How to sleep better at night: 9 steps to a dreamy night's sleep
Try these quick tips to help you sleep better at night
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How to remove yellow stains & odours from your pillow
Are your pillows looking yellow? Try this quick hack to brighten them
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Can’t get to sleep? Try the ‘open eye’ sleep hack to fall asleep quickly
This doctor-approved open eye sleep hack will have you asleep in minutes
