Latest How to
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Ryan Reynold’s Deadpool 3 PT reveals the star's diet and workout secrets
A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped
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10 tips to help you keep exercising after Quitter's Day
Here's how to keep chasing your New Year's fitness goals past Quitter's Day
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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The ultimate New Year diet and detox guide
Time to stop overindulging? We’ve got your back
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
