-
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
-
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
You don't need a gym membership to get fit
-
10 minutes, two dumbbells and this standing workout for more sculpted arms
Tone your arm the fun way with this no-repeat workout
-
The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
-
You only need two dumbbells and this 30-minute workout to grow your glutes at home
-
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
-
No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
-
You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
-
6 running mistakes beginners should avoid, according to an expert
If you want to avoid injury and improve your performance
-
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
-
10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
-
Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
-
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
-
I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
Punching your way to fitness has never been so much fun
-
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
-
A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
-
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
-
A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
-
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Full-body gains without the noise
-
Decathlon takes ergonomic design and affordability to the next level with its new home gym equipment range
Top-notch fitness solutions at a fraction of the cost
-
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
-
Apple Fitness+ review: Sweat, meditate, repeat
The Apple Watch-powered fitness app brings top-quality workouts for a seamless and interactive exercise experience
-
Apple Fitness+ just became a whole lot more appealing with its biggest update since launch
Apple is taking the ‘New Year, new you’ mantra to the next level with its latest Fitness+ upgrades
-
Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls
-
Chipotle and Strava team up for the spiciest January fitness challenge that can earn you free food all year round
Burrito Power
-
I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
-
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
-
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
-
Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
