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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
The only 4-week dumbbell training plan you’ll ever need to get strong
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One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this timeless routine
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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Learn to do push-ups in just four weeks with this simple and effective workout plan
How to nail your first push-up with this beginner-friendly plan
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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
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Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
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Can you keep up with Terry Crews’ insane workout and diet plan?
How Crews balances brutal workouts and joyful fitness
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How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago
Inside Dolph Lundgren's Rocky IV fitness journey
