Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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This stunning Garmin watch has hit its lowest-ever price on Amazon
The Venu 2 is one Garmin's top wearables for fitness enthusiasts
By Bryony Firth-Bernard Published
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The 5 best fitness gadgets to buy in the early John Lewis Black Friday sale
Whether you’re after a new fitness tracker or recovery tool, John Lewis has some fantastic offers on
By Bryony Firth-Bernard Published
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Can’t believe it! My favourite Fitbit is less than £100 in the John Lewis Black Friday sale
The Charge 6 is Fitbit’s ultimate fitness tracker and for good reason
By Bryony Firth-Bernard Published
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Best treadmills for walking and running, tested by experts
The best treadmills can help you get road fit and improve cardio health without even leaving the house
By Bryony Firth-Bernard Last updated
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The 7 best under-desk treadmills to buy this Black Friday
The best under-desk treadmills to keep you fit when you’re at your desk
By Bryony Firth-Bernard Last updated
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Burn fat and build muscle all over with a single dumbbell and these four exercises
By Bryony Firth-Bernard Published
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DJI drone lands its lowest-ever price in Amazon’s Black Friday sale – perfect for beginner pilots
The Mini 4K is less than £250! What are you waiting for?
By Bryony Firth-Bernard Published
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
By Bryony Firth-Bernard Published
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
By Bryony Firth-Bernard Published
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
By Bryony Firth-Bernard Published
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Five best gym bags to snap up this Black Friday
The best gym bags will help you carry around your sweaty workout gear in style
By Bryony Firth-Bernard Last updated
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Eight best weight benches to buy this Black Friday
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
By Bryony Firth-Bernard Last updated
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Time to train? We tested the 10 best workout shoes
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Bryony Firth-Bernard Last updated
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
By Bryony Firth-Bernard Published
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The best Black Friday Fitbit deals: healthy savings on top fitness trackers
From the Sense 2 to the Versa 4, you don't want to miss these Fitbit Black Friday deals
By Bryony Firth-Bernard Last updated
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What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
By Bryony Firth-Bernard Published
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
By Bryony Firth-Bernard Published
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Best DJI Black Friday deals: sky-high savings on drones, action cameras and more
The DJI deals are flying in for Black Friday
By Bryony Firth-Bernard Last updated
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
By Bryony Firth-Bernard Published
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
By Bryony Firth-Bernard Last updated
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Best Black Friday Garmin deals 2024: score big smartwatch savings
Check out these unmissable Black Friday Garmin deals from all the top retailers
By Bryony Firth-Bernard Last updated
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DJI’s most affordable drone just got even cheaper thanks to Curry's early Black Friday deal
Grab the Mini 3 Drone Fly More Combo with almost £150 off!
By Bryony Firth-Bernard Published
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
By Bryony Firth-Bernard Published
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Feeling cold on your winter hike? An outdoor expert says you’re making this mistake
Apparently it's common with 'first-time hikers'
By Bryony Firth-Bernard Published