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Ultrasport F-Bike review: A cheap folding exercise bike that's great for beginners
The Ultrasport F-Bike is a lightweight, collapsible home trainer bike that's quick and easy to set up and fold away
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I ran on the JTX SPRINT-3 compact folding treadmill and it's an excellent option for petite runners on a budget
The JTX Sprint-3 is an ideal workout companion for those who want a no-frills solid treadmill for a quality workout
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How to buy a treadmill – 7 things to consider when buying a new running machine
Turn buying the best treadmill for you into a sprint, not a marathon
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Hoka Arahi 6 review: lightweight and well-cushioned stability running shoes for training
The Hoka Arahi 6 will be your best training partner for slower, longer training days
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Try this 5-minute home ab workout that burns belly fat fast
Tone your abs fast with this quick home workout
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Try this 5-minute push-up workout for chiselled pecs
A step-by-step guide to performing five variations of the mighty push up
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10 minutes, a pair of dumbbells and a full-body workout to get fit and build muscle
Do this quick home workout in the morning, on your lunch break or in the evening – minimum equipment required
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15 minutes and a resistance band is all you need to tone your arms and upper body
Tone up using resistance bands with this quick low-impact home workout
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Echelon Smart Connect Bike EX-5S Review: exciting Peloton alternative bike with a 21.5" touchscreen
A brilliant Peloton alternative bike with a rear flywheel and a huge touchscreen display
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Adele's weight loss results prove the best way to transform your body is to lift weights
Follow Adele's example and prioritise health and strength over weight loss
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Ditch the junk food – these 8 healthy foods will help you gain weight the right way
From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way
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Rapha Explore Shoes review: Premium cycling shoes perfect for Peloton and off-road bike rides
A well-designed top-quality shoe that provides a secure fit and comfort to give you pedal power on a Peloton
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Why you should elevate your exercise and try a stair workout
If you want to get more from your run or workout, take the stairs
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How yoga can help you get a better night's sleep
The easiest of all yoga poses should be 'lying down with your eyes shut'
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Viavito LunaRun Fold Flat Treadmill review: a full-featured cheap treadmill perfectly suited smaller living spaces
The Viavito LunaRun treadmill is sturdy with a slender frame and has the added advantage of a broader and longer running space compared to its competitors
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NordicTrack Commercial 1750 review: a high-end folding treadmill for beginners and pros alike
The NordicTrack Commercial 1750 folding treadmill's iFit Coach feature offers great value interactive training for runners at all levels
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Take your workout outdoors for strength training in your local park
Sun is shining, gyms are full of germs. There's never been a better time for outdoor workouts!
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Is your favourite coffee harming your healthy diet?
When it comes to ordering coffee, as when playing roulette, you should always bet on black
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E-Trends Trekker electric bike review: this cheap electric bike could be your perfect commute companion
E-Trends Trekker should appeal to those wanting to try out electric bikes, both on- and off-road. Here's our review
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These easy Lockdown fitness tips can help you stay healthy and sane
Make a few small change to your routine, to reap greater fitness and wellness
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Best stretching exercises: a beginners’ guide to stretching the body from head to toe
Get flexible with the best full body stretching exercises
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Skipping is a great full body workout: Here's how to skip and why it's so good for you
How to start skipping, and 10 great reason why you should
