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One month of VR workouts took me on an unexpected journey of self-discovery
Who would have thought virtual mindfulness is so engaging?
By Matt Kollat Published
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
By Lucy Miller Published
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
By Bryony Firth-Bernard Published
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Peloton users just got a cool new feature update
The brand is stepping up its game in building a stronger sense of community among its users
By Matt Kollat Published
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
By Bryony Firth-Bernard Published
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
By Bryony Firth-Bernard Published
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
By Matt Kollat Published
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Jack Wolfskins Prelight 2.5l Lt Jacket is lightweight, breathable and ready for anything
Featuring the brands' TEXAPORE ECOSPHERE PRO system, this waterproof jacket is hardcore
By Matt Kollat Published
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Your Garmin watch might be bricked with the "blue triangle of death", but a fix is on the way
Here's what is currently being suggested and how to fix
By Britta O'Boyle Published