Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
If you find the exercise hard, or want to shake up your routine, then workout is for you
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5 ways to build and muscle strength at home, according to a fitness trainer
Here's how you can get started on your strength training journey from the comfort of your home
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Be quick! Top outdoor Garmin watch has almost £200 knocked off asking price
The Fenix 7X Solar is the ultimate smartwatch for outdoor enthusiasts
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No stupid questions: Can you work out every day?
Is it a good idea to pump iron or do cardio training every single day? It isn't; here's what to do instead
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Want to lift weights? Build lower body muscle with this beginner strength workout
If you don't know where to start, then this workout will set you on the right track
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You only need two dumbbells and these four exercises to shed fat and gain muscle
Fire up your metabolism and build muscle with this 25 minute workout
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I signed up for the Loch Ness Marathon in hopes of seeing the most elusive creature in the world
Push comes to shove, I'll be able to run a marathon in the beautiful Scottish Highlands
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Fitness expert recommends 5 best squat alternatives for bad knees
Knee pain when you squat? No problem! Maximise your gains with these moves instead
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Oura Ring looks even more appealing thanks to new feature upgrades
The smart ring's new features are all about heart health
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I ran 5k with a weighted vest for 28 days – here’s what happened
What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
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Bicep curls or hammer curls: which is best for adding size to your biceps?
Two exercises that dominate the gym floor, but is one better for adding inches to your arms? An expert shares their insight
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Ultrahuman challenges the Oura Ring's dominance with a new free feature
Stress Rythm aims to demystify stress
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Want a stronger core? A Pilates expert shares her top three exercises for beginners
Sack the sit-ups and give this three-move workout a go instead
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Huawei Watch Fit 3 review: seeing double
Huawei’s Apple Watch SE rival is its lightest and thinnest watch yet
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Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes
This EMOM workout is a great alternative
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Merrell Morphlite Review: terrific for trails, reliable for the road
The Merrell Morphlite is officially my new favourite running shoe
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
Oh and there's not a plank or crunch in sight
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Garmin deal spotted! Top-tier rugged smartwatch is nearly half price off
The Garmin Epix (Gen 2) has almost £400 off its asking price!
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What is jeffing: the running technique to boost speed and distance
You may already be doing it without even knowing