Growing a long, bushy beard is always going to be an achievement, whether you're participating in Movember or not. However, many men shy away from it due to the appearance of grey hairs, something they'd prefer to avoid.
If this sounds familiar, we've put together five effective tips to help slow down the greying of your beard. Whilst it's impossible to prevent grey hairs completely, there are ways to delay their appearance without reaching for the Just for Men box on the pharmacy shelf.
Keep reading to discover these five tips and learn how to tackle the greying beard!
1. Avoid stressful situations
You’ve probably heard it before, but it’s true that stress can trigger premature greying. Stress activates the release of cortisol, a hormone that can disrupt the function of melanocytes, the cells responsible for producing pigment in your hair. Over time, this can lead to a decrease in melanin production, causing your hair to lose its colour and turn grey.
If stress is a constant in your life, make sure to carve out some time to relax and recharge. Not only will it help your health, but your beard will thank you as well.
2. Use a supplement
The best supplements can help slow the greying process by providing essential nutrients that support hair health and melanin production.
Vitamins like B12, biotin and folic acid, as well as minerals like copper and zinc, can nourish hair follicles and promote the production of pigment, potentially delaying or reducing the onset of grey hair.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
3. Quit smoking
Smoking is never recommend, but believe it or not, research shows that quitting can majorly help slow the greying process. Smoking damages blood circulation, reducing the nutrients delivered to hair follicles and hindering melanin production.
By quitting, blood flow improves, allowing your hair to better retain its natural colour for longer.
4. Stay hydrated
This is another classic, but staying hydrated also ensures proper circulation and nutrient delivery to hair follicles. This helps maintain the function of melanocytes, the cells responsible for pigment production, which can help slow the greying process. You might feel a difference in your energy levels as well!
5. Embrace it
If all the above fails, there really is nothing wrong with embracing your silver whiskers. At the end of the day, greying is a natural part of ageing, and accepting it can boost your confidence and help you focus on your unique style rather than fighting against it.
Check out our celebrity grooming guides next:
5 top tips to recreate David Beckham's awe-inspiring whiskers
5 essential tips for achieving a Henry Cavill-worthy moustache
Lizzie is T3's Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3's Home Editor, ensuring all the latest news, trends and recommendations are covered. Outside of T3, Lizzie can be found mooching around Bath, attempting (or at least trying to) a new DIY project or spending time with family and friends.
-
The foldable phone maker that beat Samsung to market has gone bust
Pioneering brand folds just as the market is hotting up
By Chris Hall Published
-
Best Garmin Black Friday deals live – Fenix, Forerunner, Venu and more!
Score big savings this Black Friday on Garmins, from top-notch smartwatches to feature-packed fitness trackers and everything in between
By Matt Kollat Last updated
-
5 top tips to recreate David Beckham's awe-inspiring whiskers
You'll be fighting off the fans in no time
By Lizzie Wilmot Published
-
7 beard care essentials for luscious and healthy facial hair
If you want a well groomed beard, you need these products in your routine
By Bethan Girdler-Maslen Published
-
Beard shampoo: what does it do and do I really need it?
We look at the pros and cons of beard shampoo, and whether it's right for your beard
By Max Slater-Robins Published
-
Philips BT9000 Prestige vs. Braun Beard Trimmer 7: which is the best beard trimmer?
We put Philips and Braun to the test to see which beard trimmer you should buy: the BT9000 Prestige or Beard Trimmer 7?
By Max Slater-Robins Published
-
5 mistakes everyone makes when trimming a beard – and how to avoid them
From using the wrong products to trimming too often, here’s five common beard trimming mistakes
By Bethan Girdler-Maslen Published
-
Patchy beards: how do I grow my beard while avoiding patches?
For Movember 2024, T3 looks at how to grow a beard while avoiding patches, and all the gadgets to do so
By Max Slater-Robins Published
-
Movember 2024: 9 tips for expertly growing your moustache and facial hair
How to grow the best facial hair this Movember
By Bethan Girdler-Maslen Published
-
How to clean a beard trimmer: a step-by-step guide to keep your beard shaped and blades sparkling
Here’s how to clean your beard trimmer, including oiling tips and accessories advice
By Bethan Girdler-Maslen Published