Growing a long, bushy beard is always going to be an achievement, whether you're participating in Movember or not. However, many men shy away from it due to the appearance of grey hairs, something they'd prefer to avoid.
If this sounds familiar, we've put together five effective tips to help slow down the greying of your beard. Whilst it's impossible to prevent grey hairs completely, there are ways to delay their appearance without reaching for the Just for Men box on the pharmacy shelf.
Keep reading to discover these five tips and learn how to tackle the greying beard!
1. Avoid stressful situations
You’ve probably heard it before, but it’s true that stress can trigger premature greying. Stress activates the release of cortisol, a hormone that can disrupt the function of melanocytes, the cells responsible for producing pigment in your hair. Over time, this can lead to a decrease in melanin production, causing your hair to lose its colour and turn grey.
If stress is a constant in your life, make sure to carve out some time to relax and recharge. Not only will it help your health, but your beard will thank you as well.
2. Use a supplement
The best supplements can help slow the greying process by providing essential nutrients that support hair health and melanin production.
Vitamins like B12, biotin and folic acid, as well as minerals like copper and zinc, can nourish hair follicles and promote the production of pigment, potentially delaying or reducing the onset of grey hair.
3. Quit smoking
Smoking is never recommend, but believe it or not, research shows that quitting can majorly help slow the greying process. Smoking damages blood circulation, reducing the nutrients delivered to hair follicles and hindering melanin production.
By quitting, blood flow improves, allowing your hair to better retain its natural colour for longer.
4. Stay hydrated
This is another classic, but staying hydrated also ensures proper circulation and nutrient delivery to hair follicles. This helps maintain the function of melanocytes, the cells responsible for pigment production, which can help slow the greying process. You might feel a difference in your energy levels as well!
5. Embrace it
If all the above fails, there really is nothing wrong with embracing your silver whiskers. At the end of the day, greying is a natural part of ageing, and accepting it can boost your confidence and help you focus on your unique style rather than fighting against it.
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