Latest Wellness Features
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SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
How to increase your serotonin levels through yoga and light therapy
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Expert reveals the reason you feel like you’re getting less sleep in autumn
Feeling slightly groggier than normal? There's a reason why
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7 fruits and vegetables to help your skin glow this autumn
Frustrated with tired, dehydrated skin? These fruits and veg will help you out
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Nectar vs DreamCloud: which mattress brand should I buy?
These two brands both promise the ultimate in sleep luxury with their hybrid mattresses. T3 puts them head-to-head to help you choose between them...
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5 supplements to boost your immune system before winter arrives
Worried about the colder days affecting your health? Consider one of these immune boosting supplements
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Fitness coach reveals 5 small lifestyle changes for a longer life – they're a lot easier than you'd think
Improve your quality of live with these five small lifestyle tweaks
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5 items you should never put on your bed, according to new survey
From phones to books, these are five things you should never put on your bed
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5 expert-approved tips to help you sleep on a camping trip
How to get a good night’s sleep on a camping trip, according to experts
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Sleep expert reveals exact date you should reset your kids’ school sleep routine
5 tips for getting your kids into a good sleep routine for back to school
