Wellness Features
Latest Wellness Features
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5 sleep stages you need to know about, according to health experts
Sleep stages explained: what they are and the stage you need to prioritise the most
By Bethan Girdler-Maslen Published
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World Sleep Day 2024: 27 sleep tips you need to try for the best night’s sleep
T3’s favourite tips for a good night’s sleep, including wearing socks in bed and eating cherries
By Bethan Girdler-Maslen Published
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5 reasons why you're tired all the time, according to an expert
Are you struggling with fatigue? This could be why...
By Lizzie Wilmot Published
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Experts reveal bamboo is the best material for sleep – here’s why
5 expert-approved reasons bamboo is the best material for sleep
By Bethan Girdler-Maslen Published
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3 unusual yoga poses that can help you sleep better
Try these lesser known postures for a deeper nights rest
By Kat Bayly Published
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5 expert tips to get your skincare routine ready for spring
A shift in seasons requires a shift in your skincare routine
By Lizzie Wilmot Published
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How to fuel your sleep: Try these 5 expert-approved tips for a better night’s rest
From ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleep
By Bethan Girdler-Maslen Published
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6 mistakes everyone makes when setting up a bed in a box mattress
From using the wrong tools to not letting it expand properly, here’s what NOT to do when setting up a bed in a box mattress
By Bethan Girdler-Maslen Published
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7 tips for sleeping in unfamiliar places
That hotel bed is lovely and comfy, so why can't you sleep? T3 explore the reasons, and share top tips to help you kip
By Tom May Published