Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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3 reasons why you wake up at 3am every night – and how to avoid it
Always waking up in the middle of the night? This could be why…
By Bethan Girdler-Maslen Published
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Best duvet 2025: snuggle up for a great night's sleep
Find the best duvets around, from down and wool to synthetic and adjustable
By Bethan Girdler-Maslen Last updated
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This tiny device will automatically disable your distracting apps before you sleep
Say hello to Kip...
By Lizzie Wilmot Last updated
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Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
From breathing exercises to sleep masks, here’s how to prioritise sleep, according to experts
By Bethan Girdler-Maslen Published
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Simba celebrates World Sleep Day with huge savings across all mattresses – but only for a limited time
Don't snooze on these savings!
By Lizzie Wilmot Published
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Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincing
Is this the future of sleep tech?
By Bethan Girdler-Maslen Published
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Bensons for Beds Slumberland Naturals Plant-Based Luxe Mattress review: premium comfort and exceptional quality
A top choice for comfort, durability and sustainability
By Lizzie Wilmot Published
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This smart mattress has adjustable firmness levels to stop couples getting sleep divorces
Sleep.8 launches the world’s first dual-adjustable foam smart mattress
By Bethan Girdler-Maslen Published
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Simba reveals 3 shocking signs of sleep deprivation on the body
Simba’s latest study reveals the main physical effects of sleep deprivation
By Bethan Girdler-Maslen Published
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I’m a smart home expert – here are 5 smart blinds I'd recommend for a better night’s sleep
From SmartWings to IKEA, here are the smart blinds worth knowing about
By Bethan Girdler-Maslen Published
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Amazon Echo speakers just got a cool free upgrade that can help your child fall asleep
Amazon Alexa has a new sleep story for you to try
By Bethan Girdler-Maslen Published
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Best mattress 2025: how to choose the comfiest mattress for you
Looking for the best mattress in the UK? We've reviewed memory foam, springs and hybrid mattresses to help you choose
By Bethan Girdler-Maslen Last updated
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Simba mattress deals, sales and discount codes for February 2025: get the cheapest prices
The best Simba mattress deals is here to help you save money on a new Simba sleep set-up
By Bethan Girdler-Maslen Last updated
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Eve sales, deals and discount codes for February 2025
Looking for an Eve deal or sale? Now is the time to shop, with up to 60% off & price drops on the whole range
By Bethan Girdler-Maslen Last updated
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Brook + Wilde sales, deals and discount codes for February 2025: up to 50% off now!
Find the best Brook + Wilde sales and deals for money off your next mattress and sleep accessory
By Bethan Girdler-Maslen Last updated
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I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out
Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?
By Jim McCauley Published
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleep
The Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Original mattress review: super-comfy and good value
The Emma mattress offers a dreamy sleep at a price that won't keep you awake at night. Find out more in our Emma Hybrid Original mattress review...
By Julia Sagar Last updated
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5 reasons you should use your LED face mask before you sleep
The evidence doesn't lie
By Lizzie Wilmot Published
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Best cheap mattress deals for February 2025: browse sales from Emma, Simba, OTTY and more
Need to upgrade your sleep setup? Check out the best cheap mattress deals to shop now
By Bethan Girdler-Maslen Last updated
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Panda London mattress sales, deals and discount codes for February 2025
Find the best prices on Panda London mattresses and bedding with our comprehensive deals guide
By Bethan Girdler-Maslen Last updated
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OTTY mattress sales, deals and discount codes for February 2025
After an OTTY mattress deal? You're in luck, because right now there are major discounts across the full range
By Bethan Girdler-Maslen Last updated
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Nectar mattress sales, deals and discount codes for February 2025
Looking for a Nectar mattress deal, discount code or freebie offer? Step this way...
By Bethan Girdler-Maslen Last updated
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Emma mattress sales, deals and discount codes for February 2025: your guide to the best Emma sales
Looking for an Emma mattress deal? Find all the best Emma sales, deals and discount codes in this guide...
By Bethan Girdler-Maslen Last updated
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DreamCloud sales, deals and discount codes for February 2025
After a DreamCloud deal or discount code for this month? We've found the best discounts for you, in both the UK and US
By Bethan Girdler-Maslen Last updated
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Nutritionist reveals 3 foods you should eat before bed to stay warm
Struggling to stay warm during the night? Try eating some of these
By Lizzie Wilmot Published
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This smart sleep headband is designed by neuroscientists to help treat insomnia
Are headbands the new sleep technology trend?
By Bethan Girdler-Maslen Published
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Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessed
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
By Bethan Girdler-Maslen Published