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5 ways to allergy-proof your bedroom for better sleep, according to experts
Sleep expert reveals how to avoid and calm your allergies at night
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Eight Sleep’s new Pod mattress stops you snoring and is more cooling than ever before
Eight Sleep adds to its sleep fitness collection with new Pod 4 Ultra
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Falling asleep too quickly or slowly is bad for you, reveals sleep experts
How long should it really take you to fall asleep?
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Can ‘sleep banking’ help you catch up on sleep? I’m not entirely convinced…
Understanding sleep banking and if it can actually help you feel more rested
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Simba’s latest AI survey reveals key signs you’re not getting enough sleep
A lack of sleep can seriously affect your skin – here’s how
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7 signs you should switch from a memory foam mattress to a hybrid mattress
Why you should choose a hybrid mattress if you have these problems…
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Bensons for Beds Slumberland Air 9.0 Memory Mattress review: utter perfection in cloud form
The Slumberland Air 9.0 Memory Mattress has received five stars across the board, but does it live up to its expectations?
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Emma’s new Lite mattress offers hybrid support at its most affordable price
Emma launches new Lite mattress, its most affordable option in its collection
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Eve Sleep’s new mattress lets you change its firmness by flipping it over
Eve Sleep relaunches its mattress collection with six new Wunderflip mattresses
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The best Simba mattress gets major price cut in the Easter sales
Get up to 25% off award-winning mattresses in Simba’s Easter sale
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Tempur’s new smart bed base can help you and your partner stop snoring
Tempur launches first ever anti-snore smart bed, with AI technology and sleep tracking sensors
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Sleep like an Olympian with these 4 expert-approved tips
How to sleep like an athlete, according to the official sleep partner of Team GB
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How to clean a duvet: 7 simple steps for fresh bedding
Complete your spring clean with our simple guide on how to clean a duvet
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How to clean a pillow: the ultimate guide to a plump and hygienic headrest
Does your pillow require hand-washing, or can it be put in the machine? What about drying? Our expert guide explains all...
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How to clean a memory foam mattress: 5 easy steps for the best results
Memory foam mattresses can easily be damaged if you don't clean them correctly. Our guide explains how to do it right...
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How to clean a mattress: 4 simple steps for a fresh hygienic bed
Wondering how to get your mattress clean? Here's our step-by-step guide to a fresh and hygienic bed
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5 sleep stages you need to know about, according to health experts
Sleep stages explained: what they are and the stage you need to prioritise the most
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I tried Hotpod Yoga's new ‘Sleep Sessions’ class, and I've never fallen asleep quicker
I was lucky enough to preview Hotpod Yoga's brand new class...here are my thoughts
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World Sleep Day 2024: 27 sleep tips you need to try for the best night’s sleep
T3’s favourite tips for a good night’s sleep, including wearing socks in bed and eating cherries
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Does this instant sleep hack really cure insomnia?
Feel like you’ve lost hope when it comes to losing sleep? You’re not the only one
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This Soak&Sleep memory foam pillow is shredded... and for a very good reason
Soak&Sleep launches new memory foam collections that are more breathable than ever before
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5 reasons why you're tired all the time, according to an expert
Are you struggling with fatigue? This could be why...
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Experts reveal bamboo is the best material for sleep – here’s why
5 expert-approved reasons bamboo is the best material for sleep
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3 unusual yoga poses that can help you sleep better
Try these lesser known postures for a deeper nights rest
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How to fuel your sleep: Try these 5 expert-approved tips for a better night’s rest
From ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleep
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6 mistakes everyone makes when setting up a bed in a box mattress
From using the wrong tools to not letting it expand properly, here’s what NOT to do when setting up a bed in a box mattress
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7 tips for sleeping in unfamiliar places
That hotel bed is lovely and comfy, so why can't you sleep? T3 explore the reasons, and share top tips to help you kip
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A Week on the Wrist with the Aera D1 – affordable Rolex Submariner killer?
The Aera D1 is a dive watch with substance, style and a superb price tag
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Expert reveals why you should never go to bed with wet hair
The answer is shocking!
