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How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
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Too soft to handle? On's boldest running shoe lands with a plush twist
On just redefined what ‘soft’ means in running shoes
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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YETI’s rugged Daytrip line brings premium insulation to... lunch bags?!
Built like a tank, shaped like a sandwich box
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Strava’s latest update fixes a problem you didn’t know you had
The brand just quietly overhauled one of its most-used features
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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I swapped my Forerunner for Garmin’s Apple Watch killer smartwatch, and I’m still not sure how I feel about it
Surprising design shift, big AMOLED screen, and serious fitness tracking prowess
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Prime Day is over, but this popular rugged Garmin is still on offer
The Instinct 2 is less than £200
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
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Today’s been scorching but not as hot as these last-minute Prime Day deals you can still get right now
As Prime Day draws to an end, there's still time to bag some excellent deals on gadgets
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Gone tomorrow! The 'best smart ring' with advanced sleep tracking features falls to its lowest ever price on Prime Day
Oura Ring 4 has never been this cheap
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ONLY 2 left in stock! Battery life bruiser Apple Watch Ultra 2 is £140 cheaper on Prime Day
Black Titanium Apple Watch Ultra just took a Prime Day price dive
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These 3 Garmins have plunged to record low prices – but you only have till midnight
Don't hang around, the Amazon Prime Sale ends today
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This gadget should be on every hiker and camper's kit list – and it has 45% off for Prime
The Lifestraw Personal Water Filter is now ridiculously cheap
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Struggling to hit 10,000 steps a day? This Prime Day shoe deal could change that
Merrell's T3 Awards-winning walking shoe is comfortable and waterproof, and now it's £60 off
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I'm a Prime Day veteran, and these are the 16 smartwatch deals I'd recommend on the last day of the Amazon sale
From Garmin to Samsung via Apple and Oura, these are the top wearable deals to check on the last day of the Amazon Prime Day Sale
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The fitness gadget I bought (and love) on Black Friday is in the Prime Day sale right now – but it might not be tomorrow
Therabody's SmartGoggles are my ultimate recovery tools and can send me to sleep in an instant
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
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Prime Day ends tomorrow – grab Garmin’s affordable adventure watch at its lowest price yet
Don't miss this incredible Instinct 2 deal for les than £150
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I tested Coleman’s Pro Cooler Box in a heatwave and it kept our drinks cold for 4 days straight
An impressive high-performance cooler that goes the distance
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Adventure watch that puts Garmin Fenix to shame gets a £200 price cut – no Amazon Prime membership required
The Huawei Watch Ultimate should be on top of your smartwatch wishlist, especially for this price
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"Great battery life. Easy to use with app" – Affordable Garmin-rival smartwatch receives big Prime Day discount
The Amazfit Active is £99 at full price, and now it can be yours for only £65
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FREITAG’s cult messenger bag just got a high-fashion makeover with help from Paris design rebels
The limited-edition Études Studio x FREITAG F41 HAWAII FIVE-0 blends upcycled design with EU star power
