Latest How to
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
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What's the ‘Christmas Star’ and how to observe it this December
Here’s what the bright star in the east after dark is and why it has appeared just in time for the holidays
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Prevent condensation in your home with these 6 expert-approved tips
We've all experienced it at some point!
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How to watch the solar eclipse: 10 tips to make the most of the rare 'ring of fire' alignment
North America is getting two stunning solar eclipses in 2023 and 2024. Here’s how to get the full experience.
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Four ways to fine-tune the fit of your bike, according to a cycling expert
Are you sitting comfortably? If not, it might be time to tweak your bike fit.
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5 natural remedies that will help reverse hair loss
Battling against thinning hair? Fix it with these easy and natural home remedies
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How to choose a backpack for work, university and commutes
A step-by-step guide on picking the best backpack for you
