You only need this one product to build muscle at home, it’s less than £20

Man doing bicep curls with resistance band

(Image credit: Getty Images)

published 23 November 2023

When it comes to building muscle many think that you either need to go to the gym, or have lots of fancy equipment. Actually, you don't need either of these. In fact, an expert trainer has shared one piece of home gym equipment that can not only help you build lean muscle, but won't cost you the earth either. What is it? Well, it's a resistance band.

“Resistance bands are extremely easy to use, versatile, and can be very effective if used correctly," says Steve Chambers, Certified Personal Trainer at Gym Manager at Ultimate Performance. You can pick up single resistance bands for as little as £6. However, if you can afford it, Steve recommends buying a set with different resistance levels to add even greater variety to your workout. We've popped a few options below that are currently in the Black Friday sale.

If you're wondering how exactly resistance bands can help you develop muscle, Steve explains. "When it comes to burning fat and building muscle, your body does not know if you’re using dumbbells, resistance bands, common household furniture or rocks from your garden when you exercise. All the body knows is that it is encountering resistance, and it needs to work harder to overcome that resistance. The more resistance your body can overcome, the stronger it will become."

You can do a full-body workout with them too. Some of Steve's favourite exercises include band assisted squats, bicep curls, lunges, pull ups and deadlifts. If you need some workout inspiration, we've got plenty here at T3, like this 30 minute full-body band workout. Need something shorter? Try this 20 minute workout instead. Again, it's another full-body one.

The only thing to bare in mind with resistance bands is that once they become too easy, you will need to progress to a band with more resistance. This is what's known as 'progressive overload' and it's essential for muscle growth. This is why Steve suggests getting a set. However, an alternative would be investing in a pair of dumbbells. Here's a couple of options that are also in the Black Friday sale.

Make sure you check out the other Black Friday fitness deals that are currently on offer if you're looking to upgrade your home gym even further. We've also got lots of roundup pages too, including the best Nike deals and Under Armour deals.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.