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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout
Get strong, build muscle and burn fat with just a pair of dumbbells
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Forget burpees – this 20-minute workout boosts your metabolism with no jumping
Get your heart pumping with this no-jump workout
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Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
A simple home workout to add muscle all over and boost strength
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
They're also great for improving posture too
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A strong core is the gateway to better movement, fewer injuries and bigger lifts
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The best workout shoes 2025 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day
Knee pain, be gone!
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Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
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Build functional strength in 30 minutes with two dumbbells and these four exercises
Bend, lift and carry items easier (and look good while doing it)
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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health
The many benefits of lifting weights
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Unlock faster runs and deeper squats with these 4 hip mobility exercises
Think stretching is enough? These hip moves could CHANGE YOUR LIFE
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Sculpt your abs and strengthen your core with this six-minute Pilates workout
It’s a bodyweight burner that will leave your midsection on fire
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No sit-ups — just this four-move standing ab workout to build a stronger core
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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Ideal if you’ve had a long day sitting at a desk or are warming up for a workout
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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
No gym required
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Peloton could add an all-new class type as part of a major update
And you won't need to splash out much on new equipment
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
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You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
It's also low-impact and can improve your mobility too
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Add these exercises to boost your running performance
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Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Sart your day the right way with this quick mobility flow
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
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This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
It uses compound exercises and supersets to hit multiple muscles, fast
