Welcome to your ultimate destination for kickstarting a year full of energy, strength, and confidence. At T3, we believe fitness isn’t about chasing perfection – it’s about moving your body, feeling fantastic, and having fun along the way. This is your one-stop shop for everything from workout plans to celebrity fitness secrets, gear guides, and a whole lot of sweat-friendly inspiration.
Got five minutes to spare? We’ve got quick, punchy workouts that pack a punch. Want to crush your PB or finally nail that perfect plank? Our workout comparisons and tips will help you get there. Feeling a bit “meh” about the gym? Dive into stories from people who turned fitness into a lifestyle – or borrow a page from the playbook of your favourite stars. Trust us, nothing gets you motivated like a Chris Hemsworth-approved workout!
And we’re not stopping there. Coming soon, you’ll find expert advice, real-world workout plans, and inspiration for every fitness level; no gym membership required. From easy morning stretches to marathon training guides, there’s something here to get everyone moving.
So lace up your trainers, grab your water bottle, and let’s make this the year you discover your strongest, happiest self. No matter where you’re starting from, T3 is here to cheer you on, one rep, one step, and one high-five at a time. Let’s get fit for 2025!
Don't know where to start? Try one of T3's Pt-approved workout plans. From beginner dumbbell workouts to plans that get you do your first push-ups, this is the place for those who need a bit more support in fitness journey.
Which is best for building muscle: push-pull-legs or upper/lower split-style workouts? Do you need home gym equipment to get fit? Find the answer to these and many more questions in our workout comparison articles.
Lack motivation to keep going? Read our first-person stories about fitness challenges we did in the past. From dead hangs and pull-ups to kettlebell and barbell workouts, let us take you on a journey to a better physique.
Get Fit
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Apple Fitness+ just became a whole lot more appealing with its biggest update since launch
Apple is taking the ‘New Year, new you’ mantra to the next level with its latest Fitness+ upgrades
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Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls
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Chipotle and Strava team up for the spiciest January fitness challenge that can earn you free food all year round
Burrito Power
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
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The four best abs exercises for beginners: start on the road to six-pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
The only 4-week dumbbell training plan you’ll ever need to get strong
