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Get Fit
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10 minutes, no equipment and this home workout for looser hips and more flexible muscles
Don't let your tight hips hold you back
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Three essential exercises you must include in your workouts to improve muscle strength
If you want to build solid gains, then you need to start with the basics
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How to nail your first pull-up in 4 weeks, according to a fitness expert
Here's how to go from zero to hero on the pull-up bar
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I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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This 10-minute no-equipment, low-impact workout to relieve lower back pain
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I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
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10 minutes, no equipment and this beginner core workout for stronger lower back
Physical therapist-recommended lower back workout? Don't mind if I do!
