Workout Inspiration
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
