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How tech can get you on the right track
A smart watch is great for tracking your steps but it could also become your perfect training partner
There’s nothing like watching others run to get you reaching for your gym shoes. While Wimbledon inspires a summer of tennis players, the London Marathon and the wealth of other races we’ve seen over the past few months is encouraging a new flock of runners, joggers and even some casual walkers.
Whether you’re increasing your distance, reducing your time or just working up to your first 5K, it can be difficult to find the motivation. Luckily, that’s where tech comes in. The latest smartwatches can do far more than simply count your steps, with a range of tracking and coaching options to provide that extra encouragement you need.
Models like the Fitbit Charge 6 and the Samsung Galaxy Watch 7 can provide you with all the data you need to get your training on track, from your pace per mile and lap times to your heart rate to keep you in the right training zone. Afterall, if you keep your heart rate at the right level, you can run for longer and increase your fitness without causing too much stress on your body.
Devices such as the Charge 6 and Galaxy Watch 7 also feature GPS, so you can track your exact route – and make sure you don’t get lost! You’ll also be able to measure your blood oxygen levels, your recovery time and just as importantly, your sleep – so you know you’re getting enough rest between those workout sessions.
These devices go further than just providing data though. Through features such as Fitbit Premium and Samsung’s Health app, you can get personal coaching right on your wrist. There are dedicated workouts from expert trainers and awards when you reach your goals to provide a little extra inspiration each day, week and month.
Having all this expertise on your wrist can transform your workout routines and help you to achieve whatever you set your mind to. Don’t think of them as smart watches, but as the key to your next success.
You can buy the Fitbit Charge 6 and the Samsung Galaxy Watch 7 on the EE store. The Galaxy Watch 7 is also available on a monthly plan.
