Active
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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Puma ForeverRun Nitro 2 review: Cushioning that cuddles but doesn’t speed
These stability shoes aren’t made for tempo runs, that’s for sure
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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Arc’teryx pushes innovation further with Its 2025 technical footwear lineup
Four new shoes coming this year
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I tested these high-tech Merrell hikers and was taken aback by their biggest strength
The SpeedArc Surge Boa combines speed, comfort, and adjustability but has some issues with figuring out its target audience
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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Canyon’s new service turns road bikes into personalised, rolling masterpieces
The company is bringing boutique customisation to the masses
