Latest Active Features
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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6 running mistakes beginners should avoid, according to an expert
If you want to avoid injury and improve your performance
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I tried the Segway Xyber and it could be the greatest e-bike ever, except for one small thing
The Segway Xyber looks incredible and is a lot of fun to ride but there’s one thing that’s putting me off it
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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Change my mind: the smaller, the better with portable power stations
Put your portable power station to work when you’re not using it
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I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
Punching your way to fitness has never been so much fun
