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I walked backwards for 30 days – here are three things that I learned
Bored of the treadmill? Turn things around (literally).
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This is how you should pack your rucksack for a hiking or camping trip, says an outdoor expert
Pack properly, save space and get easier access to the items you need the most
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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
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After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
My top tips for budding runners
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This YETI Ranchero backpack feature ruined all other commuting backpacks for me
The RipZip Opening is a game-changer
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3 things you should consider before choosing your protein powder
According to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
