Latest Active Features
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Is protein powder actually good for you? We asked a dietician
Wondering if protein shakes are actually healthy? A Registered Dietician weighs in
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learned
From developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
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6 gadgets that will transform your camping kitchen for your next outdoor adventure
From a Cobb cooker, to a travel coffee maker, these six gadgets will elevate your camp kitchen
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed
“They benefit men and women,” says an expert
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Will ‘super spikes’ usher in a new era of athletic records?
How super spikes are shaping the future of Olympic running
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Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
