Latest Active Features
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5 most hydrating foods to eat during the heatwave
Bored of chugging water? Try these foods instead
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
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Is Columbia’s OutDry Extreme the best waterproof-breathable material that no one is using?
ODX hasn’t revolutionised the outdoor apparel world in the way its creators expected it to – but that could be about to change…
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
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High seas, high stakes: American Magic’s thrilling bid for the 37th America’s Cup
What does it take to lift a nearly seven-ton boat out of the water? Clever engineering and strong legs, apparently.
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
