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Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
By Bryony Firth-Bernard Published
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You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
By Bryony Firth-Bernard Published
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You only need a kettlebell and these six exercises to build a strong, stable core
Training your core from an upright position gives you a whole different workout
By Bryony Firth-Bernard Published
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Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
It'll also boost your aerobic capacity and functional strength too!
By Bryony Firth-Bernard Published
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Polar 360 is a wearable for your wrist, arm, or wherever you fancy
Polar reinvents wearable tech for businesses with the Polar 360, a minimalist band that tracks vital stats wherever you wear it, and powers workplace wellness with cutting-edge data insights
By Matt Kollat Published
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Pack on upper body muscle with this six-move beginner bench workout
Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after
By Bryony Firth-Bernard Published
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Reebok launches Nano X5 training shoe with advanced midsole tech for maximum comfort and stability
It features a DUALRESPONSE midsole for more response in the forefoot, but support in the rear
By Bryony Firth-Bernard Published
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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
By Bryony Firth-Bernard Published
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New Balance and District Vision take trail running off-road in style with their latest collaboration
The Fresh Foam X Hierro collaboration is a love letter to off-road adventurers who dare to explore paths less travelled
By Matt Kollat Published