Nutrition
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Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
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Amazon Halo View is cool but I'm more interested in Halo Fitness and Nutrition
Halo View adds AMOLED screen: meh. Amazon introduces Halo Fitness and Halo Nutrition: now we're talking!
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5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
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Mass gainer vs protein powder: which is best for building muscle and putting on lean mass?
Mass gainer vs protein powder: which is best for quick gains?
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I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey
Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result!
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The Olympic diet: everything from tiny supplements to insane, 8,000-calorie bulking up diets
Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics
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How workplace eating is ruining your productivity – and what to do about it
A return to the office could mean a return to bad eating habits; here's how to stay healthy and boost your performance
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Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe
No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups
