Running
The latest Running breaking news, comment, reviews and features from the experts at T3
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How to race a train on foot – and other ways to keep your fitness on track in 2024
The secret to sticking to New Year’s resolutions is to keep the fun in the run
By Pat Kinsella Published
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5 alternative workouts to try to become a better runner in 2024 (and beyond)
Want to improve your running? Try these non-running workouts!
By Matt Kollat Published
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iFit trainer Knox Robinson on running training and why RPE workouts are best
The charismatic iFit trainer talks about his training style, RPE, long-distance races and the musicality of running
By Mat Gallagher Published
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R.A.D. R-1 review: a stride in the right direction
RAD's first running trainer is exciting – but is it good enough to take on top-selling shoes from big-ticket brands?
By Matt Kollat Published
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Run hard or run home? Why low-intensity training is the best tool to become a better runner
Can running slower really be the key to improving performance?
By Matt Kollat Published
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Seven best 5-minute mobility routines for runners
Open up those hips and loosen those ankles and knees to become a better runner
By Matt Kollat Published
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Apple Watch TrainingPeaks integration review: smooth as butter
How seamless is the new TrainingPeaks integration on the Apple Watch?
By Matt Kollat Published
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Arc'teryx Norvan Nivalis GTX review: winter-ready waterproof trail shoes
A waterproof trail running shoe that actually works!? Sign me up.
By Matt Kollat Published
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Forget running – burn calories in 11 minutes with this bodyweight workout instead
Hate running? Try this HIIT workout instead!
By Bryony Firth-Bernard Published
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Finally! Strava now lets you message your friends without leaving the app
Strava might replace WhatsApp as my No1 smartphone application thanks to latest update
By Matt Kollat Published
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Adidas adds new 'super-foam' to the completely revamped Supernova running shoe franchise
New features include a fully redesigned upper, a super-foam Dreamstrike+ midsole and the Support Rod System
By Matt Kollat Published
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Brooks Ghost Max review: tall order
How does Brooks' max-cushion Ghost stack up against the competition?
By Matt Kollat Published
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Nike Running Design Lead, Bret Schoolmeester: "We're pushing boundaries to serve athletes better"
I sat down with the man behind the new slate of Nike running shoes to find out what it takes to improve shoes that are already perfect
By Matt Kollat Published
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Surprise! Nike confirms Alphafly 3 availability and announces new Pegasus Trail 5 and Zegama 2 running shoes
Mark your calendars, runners: soon, you'll be able to get hold of a pair of the most sought-after running trainers in existence
By Matt Kollat Published
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Out of the blue, Asics launches new Gel-Nimbus running shoes with improved fit and better grip
How can you improve one of the most comfortable running shoes of 2023?
By Matt Kollat Published
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As a runner, I love these sub-$100 running shoe Cyber Monday deals
I've already spent tons of money on running gear, but there is always a little extra left for more running shoes...
By Matt Kollat Published
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Asics Gel-Kayano 30 review: stability taken to the next level
Asics loses the bolt-on stability tech in favour of a design with maximum comfort built-in
By Leon Poultney Published
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I went from no running to doing my first HYROX competition in just four months – here’s how I did
More than half the race is running, and I've never done much cardio in my life! Would do it again in a heartbeat.
By Bryony Firth-Bernard Published
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Bowflex adds affordable folding treadmill to its home gym equipment portfolio
New "incredibly functional" treadmill combines the best of Bowflex with an entry-level price point
By Matt Kollat Published
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These five exercises improved my running and relieved my lower back pain
It’s the first time I’ve been able to run pain free
By Bryony Firth-Bernard Published
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I ran on the world’s most advanced treadmill – and it was an experience!
What is it like to run on the world’s first 3D motion treadmill?
By Kieran Alger Published
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New Balance Fresh Foam X 1080v13 review: what a softie!
If you buy one running shoe this year, make it the New Balance Fresh Foam X 1080v13
By Matt Kollat Published
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Forget running – burn calories in 10 minutes with these five bodyweight exercises
Improve your cardio fitness and lose weight with this bodyweight HIIT workout
By Bryony Firth-Bernard Published
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The Italian Dolomites: Stuff that trail runners’ dreams are made of
Lunch at 2,500 metres of altitude, cable car rides, and helicopter pickups – the Dolomites have it all
By Matt Kollat Published
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Do this 10 minute stretch after your run to reduce muscle and joint soreness
It'll not only help with your recovery, but your performance too
By Bryony Firth-Bernard Published
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Why you should run with your partner (even if they don't like running)
What I learned from taking my wife on my runs
By Matt Kollat Published
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I tried a TikTok treadmill workout – and it’s changed my running game for good
Get your running mojo back with the help of a TikTok treadmill workout playlist
By Joanna Ebsworth Published
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I tried the AI-based Whoop Coach to see if it could help me train better
What I learned about training with an AI after multiple AMA sessions with Whoop's new feature
By Matt Kollat Published
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How to watch the Berlin Marathon 2023 on a live stream including free options
Here's how to live stream the Berlin Marathon 2023, where world record holder Eliud Kipchoge and London Marathon 2022 winner Amos Kipruto go head-to-head
By Matt Kollat Published