Workouts
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Time to train? We tested the 10 best workout shoes
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
