Workouts
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You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
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Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
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How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago
Inside Dolph Lundgren's Rocky IV fitness journey
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You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
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You only need a kettlebell and these six exercises to build a strong, stable core
Training your core from an upright position gives you a whole different workout
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Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
It'll also boost your aerobic capacity and functional strength too!
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Pack on upper body muscle with this six-move beginner bench workout
Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after
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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
