Workouts
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I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
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10 minutes, no equipment and this beginner core workout for stronger lower back
Physical therapist-recommended lower back workout? Don't mind if I do!
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The best workout shoes 2025 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
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3 most overrated strength exercises (and what to do instead)
The holy trinity of overhyped exercises
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
