-
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
You don't need a gym membership to get fit
-
10 minutes, two dumbbells and this standing workout for more sculpted arms
Tone your arm the fun way with this no-repeat workout
-
The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
-
You only need two dumbbells and this 30-minute workout to grow your glutes at home
-
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
-
No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
-
You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
-
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
-
10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
-
Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
-
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
-
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
-
A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
-
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
-
A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
-
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Full-body gains without the noise
-
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
-
The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
-
I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
-
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
-
Best massage gun 2025: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
-
Best resistance bands 2025 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
-
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
-
One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this timeless routine
-
I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
-
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
-
Can you keep up with Terry Crews’ insane workout and diet plan?
How Crews balances brutal workouts and joyful fitness
-
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
-
Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
