Workouts
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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness
My journey through the 300-rep challenge and why it’s worth every burning rep
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
