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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
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A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
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Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Full-body gains without the noise
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
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Best massage gun 2025: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
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Best resistance bands 2025 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
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Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
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One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this timeless routine
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
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Can you keep up with Terry Crews’ insane workout and diet plan?
How Crews balances brutal workouts and joyful fitness
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You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
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Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
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How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago
Inside Dolph Lundgren's Rocky IV fitness journey
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You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
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You only need a kettlebell and these six exercises to build a strong, stable core
Training your core from an upright position gives you a whole different workout
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Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
It'll also boost your aerobic capacity and functional strength too!
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Pack on upper body muscle with this six-move beginner bench workout
Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after
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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
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A Pilates instructor says this is the five-minute routine you need for your back
Tight and tense after a long day of sitting? Unwind with these five exercises
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Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
Easy on the back, tough on the core
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This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
Don’t let time hold you back – this speedy session covers all strength bases
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Add inches to your biceps and triceps with this 25-minute dumbbell workout
Juicy pump incoming!
