Workouts
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
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Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
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A towel and 10 minutes is all you need for this at-home reformer Pilates workout
No reformer? No problem!
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Forget the gym – a running coach says this bodyweight workout will make you faster
It's time to hit a new PB
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This four-move bodyweight workout increases lower back strength and longevity
Keep your back strong and healthy with this PT-approved workout for a pain-free life
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
FYI there's no lunges either!
