Workouts
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
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A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
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Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Full-body gains without the noise
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
