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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
FYI there's no lunges either!
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Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul
The Problem Child should be worried about their upcoming fight in November
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Improve your posture and stability with this six-move workout from Gold medalist Alex Yee
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Build up strength in this essential spot to move more efficiently and feel better
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
A simple set of dumbbells is more than effective enough to increase strength and size
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
