Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
By Bryony Firth-Bernard Published
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5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
By Bryony Firth-Bernard Published
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Best dumbbells 2024 for home workouts, strength training and more
We list the best dumbbell options and provide buying advice on how to get the most suitable one for your workout needs
By Matt Kollat Last updated
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Build bigger, stronger triceps at home with this 7-minute dumbbell workout
If you want to fill out your t-shirt sleeves, turn your attention to the triceps
By Bryony Firth-Bernard Published
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Save over 50% off the resistance band set favored by Chris Hemsworth
It's now less than $30!
By Bryony Firth-Bernard Published
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Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout
This compound heavy workout builds a stronger lower body and core
By Bryony Firth-Bernard Published
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
By Bryony Firth-Bernard Published
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Matt Kollat Last updated
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Pump up your biceps in five minutes with this five-move dumbbell workout
By Bryony Firth-Bernard Published