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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Not a fan of the treadmill? This workout's for you
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
Want strong abdominal muscles? Look no further
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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle
Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
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Strengthen your entire body and move more efficiently with this five-move bodyweight workout
Nail the basics whilst boosting strength and muscle
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Blow up your biceps in just six minutes with this three-move dumbbell workout
The perfect finisher for your upper or pull day workout
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You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes
If you're looking for a gentler approach to improving your strength, this is it
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Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
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This four-move workout strengthens your major upper and lower body muscles using a single resistance band
Build a stronger body at home with a single piece of rubber
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
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Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
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Relieve tight hips and improve mobility in under 10 minutes with this four-move workout
Squat deeper, ease pain and move better with these four simple movements
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A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
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Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
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Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
