Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
By Bryony Firth-Bernard Published
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
By Lucy Miller Published
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
By Bryony Firth-Bernard Last updated
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
By Bryony Firth-Bernard Published
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
By Bryony Firth-Bernard Published
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
By Bryony Firth-Bernard Published
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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
By Bryony Firth-Bernard Published
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
By Bryony Firth-Bernard Published
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
By Bryony Firth-Bernard Published