Workouts
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
Get ready for an INSANE pump
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Best resistance bands 2024 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
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A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Forget crunches and sit-ups, functional core strength is where it's at
