-
You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
-
Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
-
I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
-
Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
-
Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
-
Relieve tight hips and improve mobility in under 10 minutes with this four-move workout
Squat deeper, ease pain and move better with these four simple movements
-
A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
-
Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
-
I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
-
Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
-
What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
-
Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
-
Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
-
You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
-
Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
-
Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
-
5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
-
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
-
5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
-
Build bigger, stronger triceps at home with this 7-minute dumbbell workout
If you want to fill out your t-shirt sleeves, turn your attention to the triceps
-
Save over 50% off the resistance band set favored by Chris Hemsworth
It's now less than $30!
-
Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout
This compound heavy workout builds a stronger lower body and core
-
Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
-
Pump up your biceps in five minutes with this five-move dumbbell workout
-
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
-
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
-
Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
-
Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
-
Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
