Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
By Bryony Firth-Bernard Published
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
By Bryony Firth-Bernard Published
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
By Bryony Firth-Bernard Published
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
By Bryony Firth-Bernard Published
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
By Bryony Firth-Bernard Published
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
By Bryony Firth-Bernard Published
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
By Bryony Firth-Bernard Published
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
By Lucy Miller Published
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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
By Bryony Firth-Bernard Published