Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
By Bryony Firth-Bernard Published
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
By Bryony Firth-Bernard Published
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
By Bryony Firth-Bernard Published
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
By Bryony Firth-Bernard Last updated
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
By Bryony Firth-Bernard Published
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
By Lucy Miller Published
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9 exercises to build swole shoulders using just dumbbells
Forget machines and barbells, addd serious size to your shoulders using the humble dumbbell
By Bryony Firth-Bernard Published
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This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
By Bryony Firth-Bernard Published
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Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm
By Bryony Firth-Bernard Published