Workouts
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
Want strong abdominal muscles? Look no further
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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle
Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
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Strengthen your entire body and move more efficiently with this five-move bodyweight workout
Nail the basics whilst boosting strength and muscle
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Blow up your biceps in just six minutes with this three-move dumbbell workout
The perfect finisher for your upper or pull day workout
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You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes
If you're looking for a gentler approach to improving your strength, this is it
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Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
