Workouts
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
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Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
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Best elliptical trainer 2024 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
