Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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Two dumbbells, 20 minutes and these four exercises for seriously strong legs
By Bryony Firth-Bernard Published
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
By Bryony Firth-Bernard Published
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This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
By Bryony Firth-Bernard Published
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You only need this three-move workout to enhance deep core strength, says a fitness expert
Forget crunches, these are the exercises you should be doing instead
By Bryony Firth-Bernard Last updated
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Forget weights – strengthen your entire body with a resistance band and these 7 exercises
Yes, you CAN strengthen your body with a single piece of elastic
By Bryony Firth-Bernard Published
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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
By Lucy Miller Published
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Reformer Pilates or mat Pilates: which is better?
Looking to try out Pilates for the first time but unsure which type to choose, an expert weighs in on which is better
By Bryony Firth-Bernard Published
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What was Arnold Schwarzenegger's secret to supreme muscle gains?
The Austrian Oak's high-volume training approach explained
By Matt Kollat Published
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You only need these five bodyweight exercises to build resilient core strength
They’ll improve the rest of your workouts too
By Bryony Firth-Bernard Published