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When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do instead
A fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught me
Being strong simply won't cut it
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Don’t miss out: the Stanley Cup has had a mega price drop on Amazon
It's time to join the Stanley Cup club (if you haven't already)
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YETI has discounted a ton of its best-selling coolers and tumblers in Amazon’s Big Spring Sale
Just in time for the warmer months
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An exercise scientist ranks every ab exercise – and the worst one may surprise you
FYI it’s not crunches or sit-ups
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Forget Amazon’s Spring Sale – this five-star DJI drone deal at Walmart is too good to miss
Save $200 on DJI’s Mini 4 Pro – a sensational sub-250 gram drone
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
It's ideal if you have limited mobility too
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I didn't think Under Armour could improve its top-tier workout shoes – I was wrong
The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look
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Creatine powder vs pills: which is better for muscle gains?
A sports nutritionist gives the low-down on this popular supplement
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How to sleep comfortably while camping, according to an outdoor expert
Get a restful night’s sleep under the stars with these simple steps
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
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No stupid questions: how often should I clean my hiking boots?
Want to extend the life of your hiking boots? This is how often you should be cleaning them
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I tried Therabody’s new gadget for my lower back and now my whole family loves it
If you suffer from back pain, then you need to try this
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs
Want to train for a HYROX? Look no further
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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout
Get strong, build muscle and burn fat with just a pair of dumbbells
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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
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Best weight benches 2025: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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Forget burpees – this 20-minute workout boosts your metabolism with no jumping
Get your heart pumping with this no-jump workout
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Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
A simple home workout to add muscle all over and boost strength
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I put Therabody's affordable recovery boots to test and I prefer them over pricier models
The JetBoot's Prime from Therabody may be cheaper than other models, but they still pack a punch
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
They're also great for improving posture too
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
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No stupid questions: which direction should you pitch a tent?
An outdoor expert reveals all so you can have a better night's rest
