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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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R.A.D One V2 review: a workout shoe I can finally do it all in
The R.A.D One V2 manages to top its predecessor when it comes to performance, but its appearance takes some getting used to
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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Best women's running shoes 2025: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning
The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
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Best gym water bottle 2025: stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
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6 running mistakes beginners should avoid, according to an expert
If you want to avoid injury and improve your performance
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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Ultrahuman unveils ‘Rare’ smart ring collection made from 18K gold
Time to track your health in serious style
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This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
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Normatec Premier review: wireless compression for hassle-free recovery
The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ever
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A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
