Best adjustable dumbbell 2024 for big workouts in small home gyms

Pump iron and save space in your home gym with the best adjustable dumbbells

Best adjustable dumbbell: Pictured here, a fit young woman using the Domyos Weight Training 20 Kg Threaded Weights Kit
(Image credit: Domyos)

If we could only take one piece of workout equipment with us on a desert island it’d be the best adjustable dumbbells. They’re like traditional dumbbells, but better, as they allow you to switch between different weights within seconds.

Although they’re not the cheapest piece of home gym equipment, adjustable dumbbells are cost effective, as you'll no longer need to purchase an entire rack of dumbbells, saving you a ton of space. That being said, we have included some affordable spinlock options in our guide below if you’re on a bit of a budget. 

Keen to take your workout to the next level without dumbbells overtaking your garage? Below are our top pick of the best adjustable dumbbells on the market that we’ve tried and tested ourselves.

T3's Top 3

Best adjustable dumbbell to buy right now

Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.

Best overall

Bowflex 552i Adjustable Dumbbell on white backgroundT3 Best Buy Award badge

(Image credit: Bowflex)

1. Bowflex SelectTech 552

Best adjustable dumbbell overall

Specifications

Weight spread: 2-22.5kg (per dumbbell)
Mechanism: Rotating end caps
Sold as a pair: No

Reasons to buy

+
Great for progression
+
Easy to use
+
Great weight range

Reasons to avoid

-
Not as stylish as some competitors 

Switching weight on these beefy monsters by Bowflex is as easy as spinning a dial. This works exceptionally well for mid-workout weight changes when you need to act fast and be efficient. It’s also a lot less frustrating than having to unscrew a metal spin collar to change the plates when you’re in the zone.

The included plastic stand enables users to change the weights between sets in a  smooth fashion. However, with no colour coordination, you do have to pay careful attention to certain configurations. They are definitely not the cheapest out there, but they are certainly the most reliable and have become some of the most popular adjustable dumbbells thanks to their high-quality design and ease of use.

The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense 'drop set' workouts.

Need something heavier but equally as quality as this one? Have a look at our Bowflex SelectTech 1090i Adjustable Dumbbell review.

Best affordable

Domyos Weight Training 20 Kg Threaded Weights Kit on hard floorT3 Approved badge

(Image credit: Howard Calvert)
Best affordable adjustable dumbbell

Specifications

Weight spread: 2-10kg (per dumbbell)
Mechanism: Spin collar
Sold as a pair: Yes

Reasons to buy

+
Excellent value for money 
+
Easy to transport 

Reasons to avoid

-
Low weight range in comparison to the digital adjustable dumbbells
-
Takes longer to adjust than the digital dumbbells

Not all adjustable dumbbells have a clever weight-changing mechanism. If you’re looking for a more budget adjustable weight, you could opt for a dumbbell with a quick-fix collar design like this kit Decathlon's own Domyos. We’re not sure why it’s called a “kit” when there is only one dumbbell supplied per purchase, but still, they are cheap enough to warrant buying two, priced at just £25 (approx. $28/AU$44) per dumbbell.

Naturally, the quality doesn’t come close to what you’d find with some of the others on this list, but with a 2kg solid bar, four 1kg plates and two 2kg plates, who cares for that price? Weight range is obviously lacking here but still an excellent choice for beginners or those looking to add low weight to their cardio endeavours.

Read our full Domyos Weight Training Dumbbell Kit review

Best premium

JaxJox DumbbellConnect on carpeted floorT3 Approved badge

(Image credit: Lee Bell)
Best premium adjustable dumbbells

Specifications

Weight spread: 3.6kg - 22.7kg (per dumbbell)
Mechanism: App-controlled (electronic)
Sold as a pair: Yes

Reasons to buy

+
Sleek, minimal design 
+
Good build quality
+
Easy to use

Reasons to avoid

-
Charging is fiddly
-
App could be better

The DumbbellConnect by JaxJox is probably one of the most innovative sets of adjustable weights we’ve laid our eyes on. They're well made, clever, look great and - in most instances - work effortlessly. With Bluetooth connectivity, each unit can be adjusted digitally via the tap of a button to offer 16 different weights ranging from 8lbs up to 50Ibs (3.6kg - 22.7kg)

While not a major concern, the care required when docking the dumbbells to switch between weights could become irritating for those that prefer fast-paced, HIIT-style workout sessions. That said, they work well, look the part and come with an app that syncs up with the dumbbells to track your reps alongside on-demand classes led by fitness professionals. Adjustable dumbbells don’t get any smarter than this!

Read our full Jaxjox DumbbellConnect review

Best digital

Core Fitness Adjustable Dumbbell and Stand reviewT3 Approved badge

(Image credit: Future)
Best digital adjustable dumbbells

Specifications

Weight spread: 3.6kg - 22.7kg (per dumbbell)
Mechanism: Rotating handle
Sold as a pair: Yes

Reasons to buy

+
Decent weight range
+
Sturdy stand
+
Easy to assemble

Reasons to avoid

-
Weight plates feel a bit loose

Working out with the Core Fitness Adjustable Dumbbell and Stand is an absolute pleasure. It's easy to use, has a great weight range and looks pretty much like a traditional dumbbell. Yet, it takes up significantly less space than the 10 dumbbells it replaces. The asking price looks steeper than if you just bought a hex dumbbell on its own, but buying the Core Dumbbells is waaaaaaay cheaper than getting 10 pairs of dumbbells, not to mention it's also more convenient to use.

We would recommend the Core Fitness Adjustable Dumbbell and Stand to people who take muscle building at home seriously and would like to have home gym equipment that enables them to progress steadily in the coming months/years. If you need a pair of dumbbells for your HIIT workouts, these weights might be a bit of an overkill. If you want to get big arms, get the Core Fitness Adjustable Dumbbell and Stand set.

Read our full Core Fitness Adjustable Dumbbell and Stand review

Best compact

PowerBlock Sport 24 placed on the gym floorT3 Approved badge

(Image credit: Leon Poultney)
Best compact adjustable dumbbell

Specifications

Weight spread: 1.5-11kg (per dumbbell)
Mechanism: Pull clip
Sold as a pair: Yes

Reasons to buy

+
Unusual but fun design
+
Compact
+
Easy weight changing

Reasons to avoid

-
Unconventional design not for everyone
-
Limited weight range

Touting an unconventional yet compact design, these rather odd-looking dumbbells from Power Block won’t be to the tastes of everyone, but at least they’re something different to have in your home gym. Replacing eight pairs of traditional weights into one contraption that allows you to change the weight in seconds with a selector pin (like a weight stack machine at the gym), these dumbbells are a little limited in terms of weight spread (going up to 10 kg per dumbbell) but they’re well built and take up less space than most on this list.

Read our full PowerBlock Sport 2.4 Adjustable Dumbbell review

Best versatile

Boxbell 3-in-1 Adjustable Dumbbell review

(Image credit: Matt Kollat/T3)
Best adjustable dumbbells for versatility

Specifications

Weight spread: 8 - 20kg (per dumbbell)
Mechanism: Pull lock
Sold as a pair: Yes

Reasons to buy

+
Ultra space-saving design
+
Can be used for bodyweight exercises
+
Good value for money
+
Sturdy metal construction

Reasons to avoid

-
Operation is not as smooth as other adjustable dumbbells
-
The kettlebell function takes time to get used to
-
Big jumps between weight settings (4kg/8.8lbs)

The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for most home lifters.

We would recommend this unique home weight to people who are really pressed for space, such as those living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts.

Read our full Boxbell 3-in-1 Adjustable Dumbell review

How to choose the best adjustable dumbbell for you

The first and most obvious is the weight range. If you’re thinking about using these adjustable home weights more for aerobic, fat-burning exercises alongside a cardio workout, for example, look for a pair with a lower weight range, as you’ll be using these in high-repetition exercises. If you’re more about bulking and adding muscle, you will want a pair of loadable dumbbells with a higher range.

Then, let’s talk about the weight-changing mechanisms. Some adjustable weights allow you to change the weight using additional plates that can be fixed to the bar as needed, whereas others have an adjustable plate system built in that uses a dial to alter the required weight before you curl or lift easily. The second option is more efficient (you won’t have to stop mid-workout to screw and unscrew plates off and on), but they cost more.

How do adjustable dumbbells work?

This depends on the type of adjustable dumbbells that you buy and there are three types: digital, dial and spinlock.

  • Digital: These allow you to adjust their weight by using the buttons on the side of the holding docks. The weight you select will appear on the little screen and then the relevant plates will attach themselves to the bars – pretty nifty! Obviously this is the easiest way to adjust your weights, but the docking stations do need to be plugged in to work.
  • Dial: These have a dial at either end that you simply turn to select your desired weight whilst they’re sitting in their holding dock. Once you’ve chosen, similar to the digital dumbbells, different weight plates will either be unlocked or locked onto the bar. 
  • Spinlock: These consist of two small bars and weight plates that you slide onto the bar and secure in place with a spinlock. They also have a traditional dumbbell design and the cheapest type of adjustable dumbbell. Two things to bare in mind with this type of dumbbell is that they take longer to adjust and won’t have as wide a weight variety as dial or digital adjustable dumbbells.

FAQ

Are adjustable dumbbells a good investment?

Adjustable dumbbells have a hefty upfront cost, but they can save you a lot of money and space in your home gym. Most adjustable dumbbells replace at least four or five individual dumbbells – that's a lot of space saved straight away. Once you add up the cost of getting those dumbbells one by one, you'll see just how much better of a deal it is to get an adjustable dumbbell. Not everyone needs adjustable dumbbells, but if you're planning on building muscle or doing full-body workouts at home, your best option is to use adjustable dumbbells.

Lee Bell

Lee Bell is a freelance journalist & copywriter specialising in technology, health, grooming and how the latest innovations are shaking up the lifestyle space. From national newspapers to specialist-interest magazines and digital titles, Lee has written for some of the world’s most respected publications during his 11 years as a journalist.

With contributions from