Active
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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
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Future Samsung Galaxy Rings could be used for much more than health tracking
Would it be enough to give Samsung the edge?
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AceBeam P20 review: A skinny flashlight that packs a mighty punch
Feel the force and slice the night with this light sabre, which has a range of over a kilometre
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A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility
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Best folding treadmills 2025 to get you fit with limited space at home
The best folding treadmills can boost your cardio and pack away neatly when not in use
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Best weight benches 2025: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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Want stronger calves? Try this 5-minute no-equipment routine for quick results
Transform your calves in just five minutes a day
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Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
No need to skip leg day after all
