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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
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No stupid questions: which direction should you pitch a tent?
An outdoor expert reveals all so you can have a better night's rest
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A Week on the Wrist with the Omega x Swatch MoonSwatch Mission to Earthphase – I was wrong about this watch
This MoonSwatch is a groundbreaking watch
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
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3 best foreign language Netflix shows to watch after Squid Game
If you're happy with subtitles there are some amazing foreign language shows to stream – here are three of our favourites
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
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Starting a smart home? I'm an expert and this is the platform you should go for
Here's everything you need to know
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
