Latest Wellness Features
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5 most (and 5 least) hydrating drinks to drink during the heatwave
Not all beverages were created equal, so here's what to chug for maximum hydration efficiency during a heatwave
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5 signs your mattress is too firm (and how to fix it)
Not sure if your mattress firmness is right for you? Here's how to tell if its worsening your sleep...
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Is your hay fever worse at night? There's a reason why
If you shower in the mornings, you should probably think twice
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8 signs your mattress is too soft for you
Are you waking up with aches and struggling to get comfortable? Your mattress could be the culprit...
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How to get rid of mosquitoes at night: 5 tips for a bite-free summer
5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds
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How to sleep on a plane: 7 tips for a restful flight
7 tips for sleeping on an aeroplane, including time zone tips and travel essentials
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Red light therapy is the answer to a good night’s sleep, says expert
4 ways red light therapy can help you sleep better
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These seven drinks can ruin your sleep – here’s why you should avoid them
From green tea to chocolate milk, avoid these drinks if you want a good night’s sleep
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5 tips for storing your winter duvet as you switch to summer bedding
Sleep experts explain the biggest mistakes people make when switching to a summer duvet
