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This hidden iPhone feature can help you sleep better
How to turn your iPhone into a white noise machine
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Struggling to sleep in the heat? Try these 8 cooling pyjamas
Say goodbye to night sweats with the best cooling pyjamas and nightwear
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This strange pillow cleaning hack is trending on TikTok… but does it work?
Should you try this weird TikTok pillow cleaning hack? Sleep experts aren’t convinced…
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I’m not convinced about TikTok’s new ‘Bed Rotting’ self-care trend
TikTok’s ‘Bed Rotting’ trend could be ruining your sleep
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Zinus Green Tea Memory Foam mattress review: fresh comfort and firm support
Green tea in a mattress?! T3 goes hands-on in this Zinus Green Tea Memory Foam mattress review
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This tech is better than aircon at keeping me cool at night
The Eight Sleep Pod 3 keeps you at the perfect temperature for a good night’s sleep whatever the weather
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Emma Luxe Cooling mattress review: super soft for restless and sweaty sleepers
Is the Emma Luxe Cooling mattress and its fancy new "Thermosync Technology" too good to be true? We go hands-on in our latest review…
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Struggling to sleep? Give NEOM's Sleep Plan a go...
Find out how you can try it!
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Simba’s new Cooling Body Pillow is a side sleepers’ dream
The Cooling Body Pillow from Simba has cool-touch tech and extra support
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Struggling to sleep? Try this ‘finger breathing’ sleep hack to fall asleep in seconds
The experts say it works!
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I tried a bedding calculator and I'm disgusted by my duvet and pillows…
This bedding calculator tells you how often you should change your duvet and pillows
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HiGrid Premium Hybrid mattress review: firm support that doesn’t quit
Is the HiGrid Premium Hybrid as luxurious as it claims? Read T3’s full review to find out…
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Try these five stretches to relax and ease body tension before bed
They'll take you less than 10 minutes and get you ready for a good night's sleep
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I found my sleep language and here's how you can find yours
The 5 sleep languages explained by a clinical sleep psychologist
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This TikTok sleep hack involves airing your duvet… but does it work?
Sleep expert gives her verdict on Scandinavian duvet airing hack
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Best 4th of July mattress sales 2025: the best deals and where to find them
Get ready to save with Independence Day deals on Purple Mattress, Nectar, Amerisleep and more this year
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Napping regularly is good for brain health, reveals new study
Research finds taking regular naps may keep your brain healthy as you age
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Going to Glastonbury? Try these 7 tips for sleeping at a festival
Your fool-proof guide to sleeping at a festival
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Origin Hybrid Mattress review: the best gift you can give your back
The Origin Hybrid Mattress is a firm and comfortable sleeping solution
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Origin Hybrid Pro Mattress review: a firm investment that will treat you right
Can the Origin Hybrid Pro challenge for the best memory foam mattress? Here's our review...
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Get rid of the morning rush: 5 ways to create your ideal wake-up routine
Not a morning person? These tips will help you start your day the right way
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Can’t get to sleep? Try TikTok’s Sleepy Girl mocktail
What is the Sleepy Girl mocktail and why is it going viral?
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Does the TikTok mouth taping hack help you sleep better and stop snoring?
Everything you need to know about the mouth taping sleep hack
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Can’t sleep? Try the zero gravity sleep hack approved by NASA astronauts
Sleep like an astronaut with this NASA-approved sleep position
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How to choose the best mattress firmness level for your needs
Should you pick a soft, medium or firm mattress? We explain the factors to take into account
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5 reasons you sweat when you sleep & how to manage it
Night sweats: What they are & how you can stop them
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Can’t stop snoring? Try these doctor-approved exercises for snore-free sleep
Follow this 4-step routine before bed to stop snoring get a good night’s sleep
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4 reasons why you should be tracking your sleep
Sleep tracking can help improve your sleep & wellbeing… here’s why
