Latest How to
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I did 10 minutes of Pilates every day for a month. Was it worth it?
Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced
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Keep cold and flu out of your home with this expert-approved winter cleaning checklist
Try and beat cold and flu season with these 5 cleaning tips
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How to clean a waterproof electric shaver: a step-by-step guide
Keep your electric shaver working at its best with this quick cleaning guide
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Ryan Reynold’s Deadpool 3 PT reveals the star's diet and workout secrets
A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped
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10 tips to help you keep exercising after Quitter's Day
Here's how to keep chasing your New Year's fitness goals past Quitter's Day
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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The ultimate New Year diet and detox guide
Time to stop overindulging? We’ve got your back
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
