Welcome to your ultimate destination for kickstarting a year full of energy, strength, and confidence. At T3, we believe fitness isn’t about chasing perfection – it’s about moving your body, feeling fantastic, and having fun along the way. This is your one-stop shop for everything from workout plans to celebrity fitness secrets, gear guides, and a whole lot of sweat-friendly inspiration.
Got five minutes to spare? We’ve got quick, punchy workouts that pack a punch. Want to crush your PB or finally nail that perfect plank? Our workout comparisons and tips will help you get there. Feeling a bit “meh” about the gym? Dive into stories from people who turned fitness into a lifestyle – or borrow a page from the playbook of your favourite stars. Trust us, nothing gets you motivated like a Chris Hemsworth-approved workout!
And we’re not stopping there. Coming soon, you’ll find expert advice, real-world workout plans, and inspiration for every fitness level; no gym membership required. From easy morning stretches to marathon training guides, there’s something here to get everyone moving.
So lace up your trainers, grab your water bottle, and let’s make this the year you discover your strongest, happiest self. No matter where you’re starting from, T3 is here to cheer you on, one rep, one step, and one high-five at a time. Let’s get fit for 2025!
Don't know where to start? Try one of T3's Pt-approved workout plans. From beginner dumbbell workouts to plans that get you do your first push-ups, this is the place for those who need a bit more support in fitness journey.
Which is best for building muscle: push-pull-legs or upper/lower split-style workouts? Do you need home gym equipment to get fit? Find the answer to these and many more questions in our workout comparison articles.
Lack motivation to keep going? Read our first-person stories about fitness challenges we did in the past. From dead hangs and pull-ups to kettlebell and barbell workouts, let us take you on a journey to a better physique.
Get Fit
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
Fire up your metabolism with this intense full-body workout – no equipment needed
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
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“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer
Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout
