Welcome to your ultimate destination for kickstarting a year full of energy, strength, and confidence. At T3, we believe fitness isn’t about chasing perfection – it’s about moving your body, feeling fantastic, and having fun along the way. This is your one-stop shop for everything from workout plans to celebrity fitness secrets, gear guides, and a whole lot of sweat-friendly inspiration.
Got five minutes to spare? We’ve got quick, punchy workouts that pack a punch. Want to crush your PB or finally nail that perfect plank? Our workout comparisons and tips will help you get there. Feeling a bit “meh” about the gym? Dive into stories from people who turned fitness into a lifestyle – or borrow a page from the playbook of your favourite stars. Trust us, nothing gets you motivated like a Chris Hemsworth-approved workout!
And we’re not stopping there. Coming soon, you’ll find expert advice, real-world workout plans, and inspiration for every fitness level; no gym membership required. From easy morning stretches to marathon training guides, there’s something here to get everyone moving.
So lace up your trainers, grab your water bottle, and let’s make this the year you discover your strongest, happiest self. No matter where you’re starting from, T3 is here to cheer you on, one rep, one step, and one high-five at a time. Let’s get fit for 2025!
Don't know where to start? Try one of T3's Pt-approved workout plans. From beginner dumbbell workouts to plans that get you do your first push-ups, this is the place for those who need a bit more support in fitness journey.
Which is best for building muscle: push-pull-legs or upper/lower split-style workouts? Do you need home gym equipment to get fit? Find the answer to these and many more questions in our workout comparison articles.
Lack motivation to keep going? Read our first-person stories about fitness challenges we did in the past. From dead hangs and pull-ups to kettlebell and barbell workouts, let us take you on a journey to a better physique.
-
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Sart your day the right way with this quick mobility flow
-
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Shake off stiffness and start your day right with this quick, no-equipment mobility flow
-
20 minutes, two home weights and this HYROX-inspired workout for full-body power
Ready to experience the perfect fusion of strength, endurance, and agility?
-
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
-
You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
-
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
Fire up your metabolism with this intense full-body workout – no equipment needed
-
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
-
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
-
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
-
You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
-
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
-
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
-
“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer
Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout
-
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
If your glutes aren’t burning within two minutes, you’re not doing it right
-
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
Don't let your tight hips hold you back
-
Three essential exercises you must include in your workouts to improve muscle strength
If you want to build solid gains, then you need to start with the basics
-
How to nail your first pull-up in 4 weeks, according to a fitness expert
Here's how to go from zero to hero on the pull-up bar
-
I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
-
This 10-minute no-equipment, low-impact workout to relieve lower back pain
-
I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
-
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
-
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
-
10 minutes, no equipment and this beginner core workout for stronger lower back
Physical therapist-recommended lower back workout? Don't mind if I do!
-
You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
-
Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
-
3 most overrated strength exercises (and what to do instead)
The holy trinity of overhyped exercises
-
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
-
What are dumbbell drags? The exercise I’m currently loving for a stronger core
It's a simple yet highly effective exercise for enhancing functional strength
-
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
