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Get Fit
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Chipotle and Strava team up for the spiciest January fitness challenge that can earn you free food all year round
Burrito Power
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
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The four best abs exercises for beginners: start on the road to six-pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
The only 4-week dumbbell training plan you’ll ever need to get strong
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One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this timeless routine
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
