Workout Inspiration
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
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10 minutes, no equipment and this home workout for looser hips and more flexible muscles
Don't let your tight hips hold you back
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I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
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10 minutes, no equipment and this beginner core workout for stronger lower back
Physical therapist-recommended lower back workout? Don't mind if I do!
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Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
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What are dumbbell drags? The exercise I’m currently loving for a stronger core
It's a simple yet highly effective exercise for enhancing functional strength
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